Stress Management Resources

Tips for facing long term stress. -- By Regina Garson
Are hard times coming? Are you facing long term stress or the job, or without one? Here are some tips to help you get through the hard times.

How to Deal with Holiday Stress
-- By Regina Garson, Magic Stream Publisher
Is the holiday season already a frenzy? Don't give up yet. Here are some time-honored tactics to help you deal with the stress of any holiday.

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Articles:

Ten Tips for Coping with Holiday Stress
-- By Mark Sichel
We all look forward to the holidays and hope that they will be a time of happiness, friendliness, fellowship, and harmony. Yet often our anticipation and excitement turns into depression and disharmony.

Attack on America & The Chronically Ill
How to Avoid Taking Another Pill -- By Lisa Copen
Pain, depression and financial struggles are daily parts of everyday life; but when national devastating events occur it can exasperate painful chronic conditions.

Exercise Helps Keep Your Psyche Fit -- Research shows exercise to be a viable, cost-effective treatment for depression and may help in the treatment of other mental disorders.

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Online Resources:

Stress and Anxiety -- Articles for students: includes topics such as test anxiety, perfectionism, time management and other stress related problem areas.

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Other Resources:

Coping With Stress -- Self-help books.

Music For Relaxation

Stress Management Training -- Self-help books.

Yoga Videos, Props, & Clothing -- Gaiam resources.

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See Also:

Relaxation Resources

Self Esteem Resources

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Dedicated to all those travelers
who share in the one journey
that can never be made alone

Copyright © 1995 - 2010 Regina Pickett Garson
All writings, graphics and scripts are copyright by the individual authors. Nothing on this site may be reproduced without permission of the individual authors.

No claims are made as to the reliability of any of the information provided or linked, sources often disagree. None of these pages are meant to be a replacement for professional help, but a resource that enables one to be a more intelligent consumer. You can learn a lot by becoming aware of different opinions. Don't be afraid to ask questions when it comes to your health, physical or emotional.

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