Relaxation Skills and Techniques
-- By Tips for facing long term stress. Regina Garson
Are hard times coming? Are you facing long term stress or the job, or without one? Here are some tips to help you get through the hard times.
Join A Support Group
And Reduce Your Stress Levels Royane Real When you are facing a particularly difficult time in life, support groups can help you on your journey.
Ten Tips for Coping with Holiday Stress
-- By Mark Sichel
We all look forward to the holidays and hope that they will be a time
of happiness, friendliness, fellowship, and harmony. Yet often our
anticipation and excitement turns into depression and disharmony.
-- By Attack on America & The Chronically Ill
How to Avoid Taking Another
Pill Lisa Copen
depression and financial struggles are daily parts of everyday life; but when national devastating
events occur it can exasperate painful chronic conditions.
-- Research shows exercise to be a viable, cost-effective treatment for depression and may help in the
treatment of other mental disorders.
Exercise Helps Keep Your Psyche Fit
"Nobody can bring you peace,
-- Ralph Waldo Emerson --
-- Toward positive energy and harmony in your environment. 168 Feng Shui Advisors
-- Tools for psychological and spiritual growth. Relaxation skills included. Awakenings
-- Dynamic and kundalini meditation. Meditations
-- An ancient meditation tool.
The Sacred Labyrinth
-- Serving people who live with chronic illness or pain. Rest Ministries, Inc.
-- Info on Chinese martial arts, tai chi, chi kung and more. Wushu
Laughter Is Good Medicine,
Makes You Feel Better Every Time
-- Free internet games. Coffee Break Arcade
Print And Other Resources:
Coping With Stress
-- Relaxation Training.
Learn To Relax
Spa Travel -- Need to get away, but a whirlwind sightseeing vacation doesn't really fit the bill. Spas have been around for centuries, and at times they are just what the doctor ordered.
Stress Management Training
-- Selections from Amazon.com.
Music For Relaxation
-- Resources from Amazon.com
Yoga Videos, Props, & Clothing
-- Gaiam resources.
"To every thing there is a season,
and a time to every purpose
under the heaven."
-- Ecclesiastes 3:1 --
Get In Touch With Your Spirituality
Resources for Managing Stress
Building Self Esteem
Dedicated to all those travelers
who share in the one journey that can never be made alone
Copyright © 1995 - 2010 Regina Pickett Garson All writings, graphics and scripts are copyright by the individual authors. Nothing on this site may be reproduced without permission of the individual authors. No claims are made as to the reliability of any of the information provided or linked, sources often disagree. None of these pages are meant to be a replacement for professional help, but a resource that enables one to be a more intelligent consumer. You can learn a lot by becoming aware of different opinions. Don't be afraid to ask questions when it comes to your health, physical or emotional.
Regina Garson, Editor and Publisher firstname.lastname@example.org