Chad Tackett, the President of Global Health and Fitness (GHF), has degrees in Exercise and Heath Science and Nutrition, is a Certified Personal Trainer, and is a regular guest lecturer to both professional and lay audiences on the principles of effective exercise and eating habits. Visit GHF at http://www.global-fitness.com and you'll find easy to follow fitness recommendations, hundreds of exercise instructions and video demonstrations, customized programs, healthy recipes and cooking/shopping strategies, health club/personal trainer directories, and much more! Diets Don't Work...
Avoid Negative Thinking; Choose to be Positive
Fitness: Strong Mind, Strong Body
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